No wonder we're fat...

I was walking down Fordham Rd last week and paused outside the KFC. There was a huge new sandwich being adverised "The double down". My mouthwatered as I took in the crispy chicken and bacon. The I came to my senses and realized how GROSS it was. Two deep fried chicken breasts replaced bread buns. Inside its bacon and some kind of cheese. WTF? I went to KFC's website. They describe it as

So meaty there's no room for the bun.
Sandwich Calories Fat (g) Sodium (mg)
KFC Original Recipe® Double Down 540 32 1380
KFC Grilled Double Down 460 23 1430

Damn look at the SALT! ONE Teaspoon salt = 2000 mg of sodium
The daily recommendation is 1,500 and 2,400 milligrams (mg)

America put the sandwich down! You ever wonder why you never see commercials for broccoli or apples? Don' t you question why your 3 year old recognizes McDonald's and barely an apple or carrot? We have two - three grocery stores and TWO McDonald's in a 1/2 mile radius in my neighborhood. It's a vicious cycle we eat cheap fast food now and pay the medical industry BILLIONS later for conditions such as diabetes and heart disease.

What's Going On? Couple murdered by 3 Teens.

When this story flashed across the evening news I thought to myself, a young black couple brutally murdered and they only received 45 seconds of air time. The next morning I saw a facebook post for Michael and Nia by a good friend. Please don't say it's the same people...It was. Educated, smart, successful, outgoing...in love. They were coming home from a engagement party in Jersey City and were victims of an intended car jacking. The suspects shot both in the head and left with gift cards, their wallets and Nia's engagement ring.

Michael Muchioki was an engineer, Nia Haqq was an associate producer for a Nickelodeon affiliate. He was 27 she only 25, they share the same ages of my husband and I. They were buried side by side. When I hear of such acts of violence it makes me sick. Especially when we harm each other. Three suspects were arrested and held on bond last week.


"Darmelia Lawrence, Latonia Bellamy and Shiquan Bellamy, all 19-year-old Jersey City residents, are charged with felony murder, armed robbery and weapons offenses, Hudson County Prosecutor Edward DeFazio said Friday. Shiquan Bellamy was already in custody on an unrelated narcotics charge."

I find it even sadder that Jesse James and Tiger Woods got even more press coverage. Even Nancy Grace was still talking about 3 year old Casey. Every day I think to myself if I am a victim of violence, will my story be on the evening news? I feel these stories are always overshadowed by Natalie Holloway type cases. Does the media think the public doesn't care? Well we do care. Please explore these cases. We want to know the back story of Michael and Nia.
Visit www.lovemikenia.com

BROOKLYN FASHION WEEK...

Yes BK has its own fashion week(END)...at Steiner Studios (NAVY YARD) Tickets are recession friendly at 35$ a pop. It goes down APRIL 16th. Featuring about 10 designers and students from Maxwell High School in ENY. Abner Louima will host along side NYC Real Housewives and Derek Warburton.

Sponsored by BK Style Foundation